![]() For example, go on a date or give each other a massage to show care for the other person - not so that they are more likely to agree to have sex. It may help to agree to be intimate without having sex. People with a lower sex drive may misinterpret any intimate gesture by the other as a bid to have sex. So, if a person is keen to lower their sex drive, it may be worth trying not to act on every sexual impulse.ĭistracting the mind with some form of physical exercise or an absorbing task might help a person channel this energy elsewhere. Try distractionĮngaging in sexual activities, either with a partner or through masturbation, is likely to perpetuate the need for more sex. They can help the person find ways to manage their sexual desire and any issues associated with it. If having a high sex drive is making a person unhappy, a counselor can help them explore their thoughts, feelings, and desires around sex. The following are some things to try to lower sex drive: Try talking therapy The use of stimulant drugs, such as cocaine, may also increase sexual desire but has links to increased “risky” sex in men who have sex with men and in young adults.įor anyone worried that their sex drive is very high and needs addressing, there are some strategies that might help. ![]() However, alcohol dependency might decrease sexual arousal, performance, and satisfaction. Substance useĪlcohol consumption lowers inhibitions, which might increase libido in the short term. On the other hand, if a person is unable to feel satisfied - either through a lack of sex or unsatisfying sexual experiences - their sex drive might also increase. Intimacy between sexual partners has been shown to have a significant effect on the male sex drive. Having enjoyable sexual experiences, either with others or through masturbation, might also lead to an increased desire for sex. ![]() Research has found that physically fit people are more likely to desire sex and enjoy heightened arousal and better orgasms. In times of high stress, some people might feel low sexual desire, while others might seek sexual satisfaction as a stress reliever. Stress levels can also influence how sexually charged a person feels. Some older research also suggests a possible association between higher testosterone levels in men and having a higher sex drive. Hormones will continue to affect a person’s libido throughout their life. Hormonal changes play a big role in sexual desire.įor young people, hormonal surges caused by puberty can trigger feelings of sexual desire for the first time. ![]() What constitutes a normal sex drive differs for everyone, and people are likely to desire sex more at different times in their lives. ![]()
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